The Benefits of Glucose (CAS#5996-10-1) to the Human Body

Introduction to Glucose
Glucose is a simple sugar that plays a vital role in the human body. It is a key nutrient, providing energy and supporting overall health. Adequate glucose intake can help strengthen the immune system, improve resistance to viruses, maintain a balanced gut microbiota, slow down skin aging, and lower cholesterol levels. However, excessive intake can lead to high blood sugar levels.

Glucose is commonly found in nature and is one of the body's primary energy sources. It is rapidly absorbed and utilized directly. Once ingested, glucose not only fuels the body but also helps in treating conditions like hypoglycemia, hypertension, and edema. Additionally, glucose has diuretic and detoxifying effects, making it beneficial in cases of heatstroke and coma. Beyond its medical uses, glucose is also widely used in food processing, particularly in sweets.

Functions and Benefits of Glucose

1. Boosts Immunity
   Glucose is essential for metabolic processes. Sufficient glucose levels help regenerate immunoglobulins, which strengthens the immune system, especially in individuals with weakened immunity.

2. Fights Viral Infections
   Glucose plays a crucial role in cell division and tissue growth, helping to inhibit cancer cell development, reduce viral activity, and lower the risk of viral diseases like hepatitis and encephalitis.

3. Supports Intestinal Flora Balance
   Glucose helps promote the growth of beneficial bacteria in the gut, which aids in waste elimination, stabilizes the intestinal flora, and helps prevent digestive disorders.

4. Delays Skin Aging
   By supporting cellular regeneration and repairing damaged skin cells, glucose enhances skin metabolism, reduces radiation damage, and helps delay the aging process, maintaining a youthful appearance.

   
   

6. Lowers Cholesterol
   While excessive glucose can raise blood sugar levels, moderate consumption can help reduce cholesterol. It lowers harmful LDL cholesterol, increases beneficial HDL cholesterol, and helps stabilize blood lipid levels.

Glucose and Diabetes
Glucose, also known as blood sugar, is crucial for maintaining normal body functions. However, persistently high glucose levels can increase the risk of diabetes.

Blood sugar levels typically fluctuate depending on food intake but usually stabilize within a few hours. For individuals with diabetes, however, insulin dysfunction prevents proper glucose regulation, leading to complications when consuming foods high in sugar.

Can People with High Glucose Eat Watermelon?
Doctors generally recommend that individuals with high glucose or diabetes can eat watermelon in moderation. Despite its sweetness, watermelon contains only 4–7% sugar, which is lower than most people think. One small portion per day is usually safe and can help prevent significant blood sugar fluctuations.

Foods to Limit for High Glucose Levels

1. Bananas
   Although rich in fiber and good for digestion, bananas are high in sugar, making them unsuitable for people with diabetes or elevated glucose levels.

2. Durian
   Durian is highly nutritious and supports hormone balance, but its high sugar and calorie content make it unsuitable for those with high glucose levels.

3. Jackfruit
   While nutritious, jackfruit is very sweet and can raise blood sugar levels, making it unsuitable for frequent consumption by individuals with diabetes.